In this wonderful 2-hour breathing workshop held by Emma Ferris of The Big Exhale, techniques around breath training, mindfulness and Pilate stretches combine so that you come away with an extremely useful, low maintenance tool kit. The simple steps taught means you can break bad breathing habits (we all have em!) reduce stress and pain as well as enjoy more moments of calm. Seeker joined Emma on her most recent workshop and found the 2hr group session to be profound…..