Date(s) : 05/04/2019
Time(s) : 8:00 pm - 9:30 pm
Location: Studio Sangha
Ticket price: $25 available from: queenstownyoga.com / timetable
New Moon Meditation & Yoga Nidra 1.5 hours
When the Moon is it’s dark phase it is a perfect time for making positive change and an invitation to contemplate new opportunities and inspiring endeavors. This monthly gathering is an invitation to reflect, relax and rest. Our New Moon session is a guided meditation followed by a restorative yoga nidra session to create balance in the body, mind and spirit. Following the class we will look at some insights to the weeks ahead as well as creative journaling and mantra techniques to best utilize the energy of this lunar cycle.
My Bio: Adelle Leonard is a yoga & meditation instructor, retreat leader, entrepreneur, nature lover and avid traveler. Her yoga journey began at a young age, being introduced to meditation and asana by her parents, and in her early 20’s became a regular practice in her life. As the physical journey became a means to promote self exploration and her practice evolved she was inspired to share this journey with others and in 2010 began on her path as an instructor. Influenced by the connection of mind, body & breath her teachings are focused on creating an accessible and aligned practice that gently guides individuals on a journey from the physical to the subtle body. Certified in Hatha, Vinyasa, Meditation, Restorative and Chakra Yoga, her classes are weaved with creative movement, supportive alignment and clean, clear instruction with soul. Hailing from Northern Ontario, Canada and currently residing in Queenstown, New Zealand, Adelle continues to study many modalities of yoga and teaches weekly studio sessions, monthly moon gatherings and a variety of yoga workshops. Her latest endeavor is the creation of Revival Retreats – curating and hosting immersive retreats around the world. She is an ambitious explorer dedicated to living in rhythm and is deeply captivated by nature and the cycles of the moon