Autumn, the colour of hope. It can be a time for inner exploration and I have realised recently that energy and stress are two of the biggest obstacles we face in reaching health goals. I was working so much during summertime and with kids holidays etc that I have reached the point of exhaustion. I must admit that I was not very excited when the first of March arrived, our first day of Autumn. I wanted to think that we were living in a little piece of hot paradise as I love summer very much,
Healthy Lunch Boxes – How do you provide a nutritious, delicious school lunch when life can be so demanding? If this is a question you ask yourself then read on for some easy tips on creating healthy lunchboxes which aren’t time consuming!
Happy New Year to you all! It has been definitely an amazing summer. I love wearing light clothes and go for a walk in the sunshine, it reminds my home country Colombia. Beautiful and warm all year long! Another Christmas is over and I have to say that I enjoyed so much my sweets, cakes, wine and extra food during the happiest time of the year.
NOVEMBER: DIABETES AWARENESS MONTH – I was looking forward to this month, the month of Diabetes. I have been always wondered why all efforts and marketing are going towards Cancer which of course I respect very much, but why nobody talks about the condition called Diabetes.
I usually start my day off with a smoothie, for a few reasons. A; the time it takes to put it together B; the amazing variations you can come up with, & C; the nutritional value it packs
So, Spring is here. There is early light, birds singing, flowers and time to embrace the best in ourselves, time to start wearing nice tops and fewer layers! Time to eat lighter, brighter and fresher food.