The kombucha craze has been steadily increasing and catching on, which is amazing but there are a few things you need to know about this beautiful little gut health beverage. Kombucha is a type of tea that has been fermented using a SCOBY (That blob in the jar is actually a living Symbiotic Colony Of Bacteria and Yeast, or a SCOBY). The fermentation process makes it a good source of probiotics, which have many health benefits.
As we transition into Spring the immune system can be weakened by the particles in the air causing Hay Fever, the change in temperature and barometric pressure, less sleep as the days gets longer, and so many other factors.
Fibre and water are extremely important on their own but when they come together, it’s such a beautiful thing. By increasing these two things daily, you may notice healthier looking skin and hair, increased energy, less irritability and fatigue, and an increased sense of wellbeing overall.
This months Soul Food blog by Amanda Hanna is all about Bone Broth and its benefits which are truly celebrated during the season of Winter where we are vulnerable to the illnesses running through the community….
Hormones are the unsung heroes when it comes to overall health. They work tirelessly to keep us energised, healthy and happy, but they can only do so much on their own.
Join Amanda Hanna of Posana Integrative Wellness and Yoga as she uncovers what our bodies go through on a nutritional level during the change of the season. Amanda has studied and practiced Holistic Nutrition for over 3 years and has a deep grasp of the body’s inner workings in terms of nutrition, energy and lifestyle.