Join Amanda Hanna of Posana Integrative Wellness and Yoga as she uncovers what our bodies go through on a nutritional level during the change of the season. Amanda has studied and practiced Holistic Nutrition for over 3 years and has a deep grasp of the body’s inner workings in terms of nutrition, energy and lifestyle.

Autumn, the colour of hope. It can be a time for inner exploration and I have realised recently that energy and stress are two of the biggest obstacles we face in reaching health goals. I was working so much during summertime and with kids holidays etc that I have reached the point of exhaustion. I must admit that I was not very excited when the first of March arrived, our first day of Autumn. I wanted to think that we were living in a little piece of hot paradise as I love summer very much,