The kombucha craze has been steadily increasing and catching on, which is amazing but there are a few things you need to know about this beautiful little gut health beverage. Kombucha is a type of tea that has been fermented using a SCOBY (That blob in the jar is actually a living Symbiotic Colony Of Bacteria and Yeast, or a SCOBY). The fermentation process makes it a good source of probiotics, which have many health benefits.

Join Amanda Hanna of Posana Integrative Wellness and Yoga as she uncovers what our bodies go through on a nutritional level during the change of the season. Amanda has studied and practiced Holistic Nutrition for over 3 years and has a deep grasp of the body’s inner workings in terms of nutrition, energy and lifestyle.