Fibre and water are extremely important on their own but when they come together, it’s such a beautiful thing. By increasing these two things daily, you may notice healthier looking skin and hair, increased energy, less irritability and fatigue, and an increased sense of wellbeing overall.
This months Soul Food blog by Amanda Hanna is all about Bone Broth and its benefits which are truly celebrated during the season of Winter where we are vulnerable to the illnesses running through the community….
Hormones are the unsung heroes when it comes to overall health. They work tirelessly to keep us energised, healthy and happy, but they can only do so much on their own.
Join Amanda Hanna of Posana Integrative Wellness and Yoga as she uncovers what our bodies go through on a nutritional level during the change of the season. Amanda has studied and practiced Holistic Nutrition for over 3 years and has a deep grasp of the body’s inner workings in terms of nutrition, energy and lifestyle.
Autumn, the colour of hope. It can be a time for inner exploration and I have realised recently that energy and stress are two of the biggest obstacles we face in reaching health goals. I was working so much during summertime and with kids holidays etc that I have reached the point of exhaustion. I must admit that I was not very excited when the first of March arrived, our first day of Autumn. I wanted to think that we were living in a little piece of hot paradise as I love summer very much,
Healthy Lunch Boxes – How do you provide a nutritious, delicious school lunch when life can be so demanding? If this is a question you ask yourself then read on for some easy tips on creating healthy lunchboxes which aren’t time consuming!