A delicious Soul warming recipe for a drink which is perfect to share with your tribe around a fire as we welcome cooler Autumn nights. Put the challenge out there and have your friends all make a batch then get together to try different versions. A great excuse to get together before the less sociable months of Winter are upon us!

As we enter into the season of Autumn here in Spiritual Seekers home of Arrowtown, we are reminded to take stock of ourselves and prepare for the colder months ahead. We slow down and start to dig out the woolly hats and scarves. The trees are ablaze with layers of rust golds, fiery oranges and deep plum reds.

On a watery piscerian New Moon, as rain fell steadily on an Autumn eve I left the comforts of home and headed to Studio Sangha where I had promised myself I would go out into the wet wet night and honor the New Moon by taking up an opportunity to reflect, move, stretch, meditate and allow myself to sit in pool of consciousness to see what may swim to the surface.

Luminate, set atop a crystal mountain called Canaan Downs half way between the Nelson region and the magical Takaka and Golden Bay, is New Zealand’s largest festival of its kind. The kind which offers a sustainable way of creating an event on a huge scale, with hundreds of wellness workshops, epic worldwide musical acts running continuously over three stages from dawn till, well dawn, celebrating the time of the year known as Lughnasadgh or Lunasa in the southern hemisphere which is the point midway between the summer solstice and the autumn equinox.

Turmeric is known for its anti-inflammatory properties.  But did you know that the bioavailability of turmeric is increased when you pair it with certain foods?

According to Harvard Health, turmeric is used to support symptoms of arthritis, asthma, bloating, digestive issues, liver problems, heartburn, headaches and many more! It has also been found to support fat metabolism and weight management.

Gluten and dairy free crackers – 

Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down for dinner. 
On the flip side, grazing all day—particularly on foods of little nutritional value—may result in you eating too much and packing on extra pounds. The key is taking a smart approach to snacking…. 

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